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As a positive woman, I have to tell you, there are so many things you do during your day that can greatly enhance your health and figure if you just tighten something while you do them; like tightening your butt while you brush your teeth. How many women dread working out? I've always been a gym rat but I understand most women may not feel quite as at home there and if you are one of them, I think you will like this article.
Daily tasks and what to tighten:
- Brushing teeth - pelvic tuck, tightening your butt and whatever else jiggles while brushing
- Waving at friends - tighten your arms so they are firm while you wave to avoid the continuous wave once you've stopped waving on purpose
- If you drink a shake from a shaker cup like I do each morning, this is a great time to tighten legs and butt with knees bent while shaking. Shake with each hand to tighten your arms
- Picking something up - tighten the muscles in your arms
- Applying mascara - tighten butt and bend knees while tightening thighs and calves
- When stopped at traffic light - tighten butt and tighten bent arms holding onto steering wheel
- Shower - take some deep breaths to puff your tummy out
- Sitting at your desk - feet flat on the floor or up on toes, press knees together tightly for a count of 10, relax, repeat
- Waiting for copies, coffee, or curling/straightening hair - up and down on your tippy toes
- Handing someone something - tighten your arm
- Driving - deep breaths to puff your tummy out, hold breath and suck your tummy in, then exhale
- Vacuuming - tighten everything!
- Sitting at computer - intermittently tighten and relax your arms as you type
- Sitting in office where people won't laugh at you - squeeze one butt cheek at a time, alternating
- Whatever else you do - tighten SOMETHING!
You will definitely feel your muscles the next day after you tighten while going through your day. They will feel more firm and less jiggly.
Remember that exercising your body is honoring it and expressing gratitude. If your legs that aren't the size or shape you prefer, realize some people who don't have legs would give anything for yours no matter what size and shape they are
So don't sweat it, tighten it and even if you're a gym rat, you'll notice improvement from this positive woman's workout.
To be more positive, empowered, successful, and have greater peace of mind, I invite you to visit http://PositiveWomenRock.com/gift where you will receive audio and pdf versions of "3 Reasons Positive Women Excel at Everything" and invitations to TeleWomenars - empowering conversations for women.
Submitted by Kelly Rudolph, Creator of PositiveWomenRock
Whats On My YouTube Today?
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