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What is wheat free baking? Wheat free baking is cooking and baking without the regular wheat type flours that many people are used to. Some people may even need gluten free baking, which is a little more difficult, because in this case, they can't use any products or ingredients that contain any kind of gluten whatsoever. Wheat free just means that you can't use any wheat or wheat related ingredients, but you can still use a variety of other grain flours, such as barley, oats, and soy.
Wheat free baking really starts at the grocery store. You have to be extremely careful when buying ingredients, carefully check the labels, and shop around. You may have to go to farmer's markets, and health food stores to pick up things like wheat free pizza crusts, wheat and gluten free flour, etc. You really have to price comparison shop as well, because some of these products can cost double what wheat products would normally be priced at.
Wheat free baking means that you are going to have to spend more time in the kitchen, at least at first. You are really going to have to learn a whole new set of techniques and methods, because if you want to bake cookies, cakes, or even other dishes, you can't just grab the usual flour and other ingredients like you would have before. You really need to sit down, and think about substitutions for basic main ingredients like flour, and take a whole new approach to baking and cooking in general. Most of this really means just familiarizing yourself with what ingredients you can substitute for wheat.
If you are not on a strict gluten free diet, then wheat free baking and cooking is a little easier. There are many other grains and flours that can be substituted for wheat, including barley, soy, and oats. You can even buy pastas that are wheat and gluten free, made from vegetables instead. Not only are these really healthier for you even if you're not on a strict diet, but in many cases are only slightly more expensive that regular pasta.
Wheat free baking may also involve really looking around the bulk foods section of your local grocer. In many cases, bulk non wheat or gluten flours are much less expensive that buying prepackaged items. Buying prepackaged products that are wheat or gluten free can be quite a bit more expensive than their regular counterparts. You really have to look around, and if you can speak with your grocery store clerks and salespeople for helpful advice.
There are also many different websites that can help you with wheat free baking tips and ideas. Many of these sites have a set of guidelines that you can download and follow that give you clear ideas on what types of wheat or gluten free ingredients that can be substituted for regular items. These can get you started, with links to other helpful sites as well. You can learn how to bake without wheat or gluten in your diet, whether it is by choice or necessity. It just takes a little extra time, and planning.
Chad Hines was diagnosed with Celiac Sprue when I was just 7 years old! After starting a few gluten-free and Celiac websites and blogs, Chad began to understand the frustration and confusion that happens upon being diagnosed with Celiac. In addition, he saw the many questions that individuals have when they are first diagnosed. That's why Chad wanted to create an online community where gluten-free individuals from around the world could gather to ask questions and share information, stories and recipes with one another! Chad is on the Board of Directors for the Celiac Disease Foundation and helps the CDF raise Celiac awareness in any way that I can.
http://www.glutenfreefaces.com
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