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Weight training to gain speed and power in martial arts?
I am just wondering if I hold dumbells in my hand and punch with them, will it increase my hand speed. And would using ankle weights on my ankles help me have faster feet. I am in 2 months of boxing and aint got much power or speeds so just wondering how to improve my bodys speed and power. Any help would be appreciated.
Sure you should punch holding a weight. That is a great idea if you want to destroy your joints. Of course it is difficult to punch when the ligaments and tendons are destroyed and you have no cartilage left. Add to that the fact the the muscles used to hold the weight up while punching have NOTHING to do with the power of a punch and will actually slow the punch down and decrease power.
Proper technique will give you more power. Practice will improve your technique and relaxing will improve speed.
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STRENGTH EXPLOSIVE POWER SPEED AGILITY EXERCISE TRAINING MMA MARTIAL ARTS SPORTS CONDITIONING.wmv
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