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Heavy Bag training is fundamental in Boxing and Muay Thai. Plain and Simple. A heavy-bag is a Must. Heavy Bagwork is a must. It must be done. Of all the training tools in a Pugilist's environment, the bag is one of the most important tools for training power, as well as for perfecting technique. Although there are many types of heavy bags on the market, a good old fashion, leather bag that will withstand punishment for years is best.
A proper heavy bag should be just that: heavy! Although there is a time and a place for a soft bag such as for a beginner or when injured/deeply bruised, generally speaking soft" bags should be avoided. A bag that is flimsy, that flies all over the place when punched/kicked/elbowed/kneed does not "fit the cut" for someone training for career, training to enter the ring. The bag must have substance and should resist the impact of all techniques: meaning,the bag should push back the weapon that it is struck by right back into position. For example, when kicking a proper heavy bag the leg should simply ricochet back and away from the bag right into start position.
Although a bag should and must have substantial resistance, it is important as with any type of training to use common sense and work your way up the ladder. In regards to using a bag that pro's are working on, a guaranteed injury will result if you punch, kick, knee or elbow such a hard heavy bag without proper conditioning. The way to properly condition is simple. Do your bagwork consistently and slowly introduce yourself to the harder bags in the gym as time passes. I have seen many people including "myself" injure themselves trying to work on a bag that is simply too hard.
Take your time. Before using any bag (even if prompted by a trainer) touch the bag with your hands to get a feel of it and an idea as to how hard it is and what exactly you are getting yourself into! I have had a mischievous trainer, Nok Giat Busaba, introduce me to the hardest bag in the gym on my first day in Thailand asking me to kick it! Yes, I was injured and unable to use that leg for my first two weeks training.
Always check a heavy bag before you go to town on it!
Another important part of using a heavy bag is the wrapping of the hands. Wrap your hands, always. Hand wraps are affordable and do the job they were intended for; protecting the hands. As with the heavy bag there are many kinds of hand wraps. I personally use long wraps (170") that will provide enough length to cover high on my wrist as well as a thick covering of the knuckles. At the end it will be up to you what kind of hand wraps work best. Whichever the case, use them! Well, there you have it. Now that you know the importance of the heavy bag don't feel punished when a trainer sets you alone on one for a period of time. He is just trying to help you!
Discover the benefits of conditioning, fitness technique and power development by heavy bag training. Heavy bagwork will increase your power whether for boxing or Muay Thai well as condition the body. Visit the official home for pugilist; boxers, kickboxers, Muay Thai fighters and combat athletes in general. Click now, Roadwork Training, to visit the pugilist's resource center.
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