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Do not avoid stress. You cannot run away from it. Even if you think you can, you will eventually reach a dead-end or it will catch up with you. When that happens, you will only end up with more stress than you can originally handle.
Stress is a fact of life, and no one can avoid it entirely. The most that you can do is either to learn how to cope with stress or to reduce the causes of stress - or both. Stress can come from many places. For most people, the workplace remains the biggest cesspool of stress-causing situations.
Provided that the work-related stress you experience is within limits and is not driving you mad, job-related stress actually helps you to move forward and accomplish a lot at work. But, when the stress becomes excessive, overwhelms you, and/or starts to impair your job performance, then it's time for you to raise a warning flag. It's time to nip excessive stress in the bud.
First of all, how do you know that you are overwhelmed by work stress? Look out for the warning signs. Such signs include moodiness and irritability, loss of appetite for your job, physical and mental exhaustion, trouble with sleeping and concentrating, tense muscles and frequent headaches, diminished sex drive, avoiding social interaction, and other coping mechanisms such as drinking or using drugs. There are other possible causes for each of these behaviors, but if you observe yourself manifesting majority of these behaviors, then the most likely culprit is work stress.
The first step towards reducing work-related stress is to take good care of your physical and emotional needs. This is actually your first line of defense against stress. If your body and mind are healthy and strong, you will less likely crumble under the heavy weight of stress. As a matter of fact, taking care of your physical and mental health should be done even if you do not feel the threat of stress from work.
You only need to do very simple things to keep your mind and body fit, alert, and healthy. Here are three tried and tested ways to keep your stress levels down.
Physical Activity
In relation to stress, exercise benefits you in two ways. First, it can relieve you of the stress that you are already experiencing. Second, it conditions you and strengthens you so that you can endure more stress.
The ideal average time for exercise is a total of 150 minutes of moderate-intensity activity spread out over the days of the week. The physical exertion will strengthen your heart, burn extra calories, improve breathing and circulation, release your body's natural stress relievers, lifts your mood, and keeps you in tip-top shape.
Balanced Nutrition
Food can influence your ability to adjust to excessive stress. If you improperly feed yourself - either by eating the wrong food or by eating the right food in inappropriate amounts - you will become vulnerable to stress. Make sure that you are getting your daily requirement of go, grow, and glow foods. There is no universal formula for this. Each person has different requirements, depending on the person's overall health, current medical condition, and level of physical activity.
Proper nutrition also means moderation with alcohol and caffeine intake, as well as avoiding cigarette smoking. Alcohol, caffeine, and nicotine have been known to jack up stress and anxiety rather than lower them.
Enough Rest and Sleep
Your body repairs itself when you sleep. Unless you give your body the time that it needs to perform repair work, you will remain vulnerable to stress and will feel physically weak and lethargic. Getting enough sleep and rest also eases your mind and lowers the stress that you have accumulated throughout your working day. Thus, after a good night's sleep, you will feel refreshed, rejuvenated, and ready to tackle your work for the day.
The secret to conquering work-related stress lies not in madly avoiding it at all costs. Rather, the key is in embracing stress as part of the game and learning to toughen yourself up physically and mentally in order to keep stress at bay.
Stan enjoys writing articles on a variety of topics. He is primarily into health, fitness, languages and eastern philosophy.
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