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Have you ever heard a sales pitch, and realized that the salesperson was ill-informed? I spend a lot of time at health and wellness stores, and I am shocked by the amount of misinformation delivered by well-meaning salespeople.
Nutrition information at wellness centers and grocery stores is important, because so many people are directly affected by the supplements they take, or experiment with, based on recommendation.
Just the other day, I overheard a conversation about fish oil.
The attendant was trying desperately to sell some omega-3, and I wanted him to succeed because fish oil is one of the few supplements that works.
It's Not Complicated: Omega-3 and Joints
The problem is that he was describing fish oil as a "high viscosity lubricant for your joints." Nothing could be further from the truth. Although fish oil does thin your blood and prevent it from clotting, omega-3s do not work as oil for your joints. I couldn't see the look on the faces of his customers, but I'll bet they were a little confused.
I can personally attest that fish oil supplements have a great impact on the feeling of your joints. This is because EPA, one of the essential fatty acids found in fish oil, decreases the body's inflammation response, and controls the release of stress hormones, like cortisol.
Joints manufacture plenty of cartilage in a healthy body, but sometimes pain and inflammation get out of control. Slight irritants can set off a domino effect of swelling and inflammation, and the fatty acid called EPA naturally decreases this response. It's simple.
There is no reason to sacrifice what you already know about biology, or indeed what any high-school student knows, just because someone behind the counter says it's true.
Omega-3 Information Sources
The difficulty lay in finding a source of information that you can trust. In many cases, the information on the supplement package is fairly reliable. In most cases, however, this information is geared toward getting you to try their product once. I like supplements which I can believe in and use for a lifetime. They always give me that feeling of permanence.
So, what is your source of reliable information? Scholarly articles are useful, but can be a waste of time. You should rely on information from the American Heart Association, the World Health Organization, and the International Fish Oil Standard.
Still, the best way to know your supplement, is to know yourself. Only you know which consequences are acceptable, and how much you're willing to go through to find the right one.
Aaron Harris is a devoted researcher for leading wellness solutions. For more answers about fish oil, put on your thinking cap and check out http://fish-oil-health-benefits.com
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