 GMT Boardgame Santa Fe Rails Fair US $70.00 
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 PUERTO RICO ANNIVERSARY EDITION (RIO GRANDE GAMES) US $75.46
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 Power Grid Game US $44.99
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 Carcassonne: MINI EXPANSION (12 TILES) (Rio Grande Games) New US $5.99
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 Space Alert board game (Rio Grande) New Board Game US $66.72
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 Rio Grande Games Race For The Galaxy US $66.63
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 RICOCHET ROBOTS Board Game (Rio Grande Games) New US $19.96
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 Last Will card game (Rio Grande Game) RIO464 NM US $55.71
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 Rio Grande Games: Friday - A Solo Adventure NEW US $15.99
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 Dominion Big Box card game (Rio Grande) NM Board US $72.55
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 OEJ ~ Bohnanza & Bohnaparte Exapansion Lot ~ Card Game by Rio Grande US $16.99
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 Carcassonne US $29.99
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 Race for the Galaxy Board Game US $34.99
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 OEJ ~ Bohnanza ~ Card Game by Rio Grande US $11.99
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 The Reef board game (Rio Grande Games) New Board US $32.39
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 KNIGHTS RIO GRANDE GAMES US $8.00
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 ZOOLORETTO Rio Grande Games US $39.39
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 SHIPYARD board game ~ Rio Grande~ gamegrower US $39.99
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 KRYSIS board game ~ Rio Grande Games ~ NEW US $25.99
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 CAYLUS MAGNA CARTA ~ Rio Grande Games / Ystari US $31.99
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 Puerto Rico - 10th Anniversary Edition - Board Game - Rio Grande Games US $79.95
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 SAINT PETERSBURG BOARD GAME BY RIO GRANDE US $7.00
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 HALLS OF MONTEZUMA BOARD GAME BY GMT US $49.07
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 HAWAII (RIO GRANDE GAMES) US $36.21
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 LAST WILL (RIO GRANDE GAMES) US $43.53
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 TORRES (RIO GRANDE GAMES) US $40.36
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 LEADER 1 HELL OF THE NORTH (RIO GRANDE GAMES) US $48.50
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 POWER GRID THE ROBOTS EXP. (RIO GRANDE GAMES) US $14.64
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 Bohnanza the classic family card game of bean planting! Brand new! US $13.70
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 Dominion card game US $14.50
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 Rio Grande Games - Change Horses - Horse Racing Game US $14.95
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 Rio Grande Games - Ever Green US $9.99
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 ST PETERSBURG RIO GRANDE GAMES US $24.46
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 RIO DE LA PLATA US $42.22
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 CARCASSONNE 10 YEAR SPECIAL EDITION US $28.39
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 SPACE ALERT THE NEW FRONTIER (RIO GRANDE GAMES) US $28.90
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 RIO GRANDE GAMES FINCA US $35.61
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 TREASURE CHEST A SUPER EXPANSION PACK US $28.18
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 CARCASSONNE TRADERS & BUILDERS EXP Rio Grande Games US $20.21
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 YSPAHAN BOARD GAME US $41.46
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 RIO WILSON, COWBOY US $7.72
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 TICHU Card Game (Rio Grande Games) New US $3.25
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 Dominion Big Box (Rio Grande Games) Brand New US $59.97
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 2000 Bohnanza Card Game by Rio Grande Games US $4.99
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 BOHNANZA Bean Trading European Card Game Amigo Rio Grande US $15.00
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 White Wolf Werewolf - The Wild West Tales from the Trails - Mexico EX US $12.00
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 Carcassonne Inns & Cathedrals Expansion US $17.99
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 Carcassonne Traders and Builders Game US $19.99
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 Dominion: Hinterlands expansion game (Rio Grande Gam US $34.86
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 Lost Cities US $24.99
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 Transamerica Game US $29.99
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 Puerto Rico Game US $39.99
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 Rio Grande Games: Tichu Card Game (New) US $16.21
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 BURGER JOINT Card Game (Rio Grande Games) New US $19.96
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 IMPERIAL 2030 Board Game (Rio Grande Games) New US $47.96
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 VIVA TOPO! Board Game (Rio Grande Games) New US $35.96
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 Flandern (Rio Grande Games)(Queen Games) New US $44.11
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 XTR Command Mag #48 w/Tomorrow the World VG+ US $5.00
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 Friday card game (Rio Grande Games) RIO457 NM US $26.14
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 Merchants of Amsterdam by Rio Grande Games DEMO Copy Complete US $21.99
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 Rio Grande Games - Dominion Medieval Card Game US $44.95
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 Mayday 100 Standard Game Sleeves MDG-7041 (Green) - 63.5 x 88 mm Game Of Thrones US $4.29
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 DOMINION HINTERLANDS (RIO GRANDE GAMES) US $36.48
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 UPON A SALTY OCEAN (RIO GRANDE GAMES) US $41.29
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 THE FORGOTTEN PLANET (RIO GRANDE GAMES) US $47.91
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 Carcassonne - Inns & Cathedrals - Expansion Board Game US $14.95
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 RIO DE LA PLATA Board Game New US $39.96
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 DOMINION BIG BOX Card Game (Rio Grande Games) New US $79.99
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Like everything else we do, thinking and memory skills depend, in part, on our diet. High fat and sugar fare-like those greasy items of fast food fame-reduce the brain's ability to remember. They are one of the reasons why kids with unhealthy diets have more trouble at school.
On the other hand, you can boost your memory skills by consuming the right foods. Brain foods, we'll call them.
It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn't be surprising then that your diet affects how your brain performs, and it performs well with a steady supply of glucose. Before you go out of your house in the morning, it would be great if you can give your brain the fuel it needs by eating a hearty breakfast. A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep your brain in tip-top condition by helping to reduce damaging free radicals (damaging molecules). As you grow older, your brain has lesser capacity to defend itself from daily threats like free radicals, inflammation, and oxidation. That's why aging people need more nutrition than younger ones.
Blueberries. Recently, at Tufts University, researchers made this startling discovery. Eating blueberry extract significantly boosted short-term memory retention! So, if you want to do better on your weekly quiz, or remember the last three cards dealt out in a card game, consider a diet with regular doses of blueberries. Look for blueberry pancakes, blueberry cheesecake, and best of all, a low calorie handful of blueberries, just for the munching.
Fish - Grandma's Brain Food. One of the biggest memory-boosting nutritional components is the compounds, omega-3 fatty acids. They are one of the top brain foods. And guess where you can find high amounts of omega-3 fatty acids? In fish and fish oils. So, try to get three servings of fish each week, or take a fish oil supplement. Your memory functions will improve.
Tomatoes for the brain? Yup. Tomatoes are a great source of lycopene, another antioxidant that loves the brain. Tomatoes can play an important role in fighting Alzheimer's disease and dementia-two memory-handicapping diseases. Nuts to You! Another group of memory-enhancing super- foods are nuts and sunflowers. Sprinkle these in your cereal, chow down on your peanut butter sandwiches, and just have nuts around for snacking. You'll brain will remember to say thank-you.
Andre Thunestvedt invites you to his website where you will get 10 expert tips on improving memory. Click on the link now to improve your memory today!
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